Regular golf can offer a range of health benefits – improving stamina, cardiovascular fitness and muscular endurance. While the risk of injury during golf is low compared to other sports, injuries can and do occur.

We can all agree that preventing injury is preferable to the cure.

The first step is to learn how to warm up properly, and how to look after your body. 

The second step is to be taught how to play. Ian Redmond and Dan Northcott are accredited coaches and can tailor the coaching session to your particular needs. 

Albany Golf Club is dedicated to providing a safe environment for the game and through The Body for Golf program we offer you this golf specific guide. Click on the button below to access the program..